Unexplained weight gain can be a frustrating and confusing condition. There are many potential causes, ranging from lifestyle factors to underlying health issues. Getting to the root cause is key for successfully losing the extra pounds.
What causes unexplained weight gain?
Unexplained weight gain often boils down to simple calorie math - consuming more calories than you burn on a regular basis. However, there are some other common culprits:
- Hormonal imbalances - Issues with hormones like cortisol, estrogen, testosterone and thyroid can slow metabolism and increase hunger and fat storage
- Medications - Some prescription drugs like steroids or antidepressants may cause weight gain
- Aging - As we get older, we tend to lose muscle mass while gaining more fat tissue
- Stress - High stress levels stimulate the production of cortisol, which can increase appetite
- Poor sleep - Not getting enough sleep alters hunger hormones and decreases activity levels
- Medical conditions - Conditions like Cushing's disease or polycystic ovary syndrome (PCOS) can directly cause weight gain
What are the symptoms?
The hallmark symptom is gaining weight without clear reasons why. Other signs can include:
- Increased appetite and cravings
- Fat accumulating in the belly, face and between shoulders
- Feeling bloated frequently
- Fatigue, low energy
- Slow metabolism
What can you do about unexplained weight gain?
Getting to the root cause with thorough
medical testing is crucial. Once identified, targeted lifestyle, dietary and potential medical treatment can help get things back on track.
Hormonal imbalances are one of the most common yet overlooked causes of stubborn weight gain. Getting comprehensive hormone testing is advised. The expert physicians at
Vitality Hormone Clinic specialize in hormonal issues behind inexplicable weight gain. They provide cutting-edge testing and personalized treatment plans to help patients finally lose the extra weight.
Some general tips include:
- Tracking calories to ensure you're not overeating
- Increasing activity levels to burn more calories
- Making dietary changes to support weight loss
- Getting enough high quality sleep
- Employing stress reduction techniques
- Working with specialized dietitians, trainers, therapists or clinics
The key is not simply to try the latest fad diet, but to partner with experts to find the root causes and develop customized plans. With consistency, patience and the right support, it is possible to successfully lose even the most stubborn unexplained weight gain. Reach out today to start your weight loss journey on the right foot!