Menopause is a natural transition in a woman's life when her periods stop permanently and she is no longer able to become pregnant naturally. The years leading up to menopause are called perimenopause. During this transition time, levels of estrogen and progesterone hormones fluctuate and start to decline. This leads up to the final period, after which a woman is considered to have gone through menopause.
On average, women go through menopause around age 51, but it can happen as early as age 40 or as late as the late 50s. The declining hormones cause various symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, etc. These usually last for a few years until the body adjusts to lower hormone levels.
While menopause signals the end of fertility, it's also important to know about postmenopause. This refers to all the years after the final period where bone, heart, and other health become a priority. Maintaining good nutrition, exercise habits, sleep and checkups helps reduce risks of conditions like osteoporosis and heart disease.
If symptoms are really troublesome for daily life, see your doctor about possible treatment options like hormone therapy, medications, supplements and lifestyle adjustments. Help relieve uncomfortable symptoms at Vitality Hormone Clinic - speak to our specialized healthcare professionals today to explore customized treatment plans.
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In summary, menopause is a natural transition marking the end of a woman's reproductive years. Changing hormone levels during the transition can lead to disruptive symptoms. Maintaining good health habits and speaking to your doctor can help ease this life transition. Contact Vitality Hormone Clinic if you need experienced help managing menopause symptoms.