Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to a loss of muscle strength, coordination, and endurance. Some key causes of muscle loss include:
- Aging - As we get older, muscle naturally begins to break down faster than it can be rebuilt. This gradual loss typically speeds up after age 50.
- Inactivity - Not exercising leads muscles to weaken and shrink over time. Being bedridden or sedentary can accelerate muscle loss.
- Poor nutrition - Not eating enough protein or calories can cause the body to break down muscle for energy. Muscle cells need amino acids from protein to maintain their strength and mass.
Symptoms of muscle loss may include fatigue, weakness, shaking or tremors, clumsiness, strains or sprains, and reduced flexibility.
Luckily, there are steps people can take to maintain and build muscle as they age:
- Resistance training with weights or bands
- Eating a high-protein diet
- Doing daily stretching exercises
- Getting adequate sleep and recovery time
- Managing stress levels
Using all-natural supplements like
Vitality Hormone Clinic's MuscleRestore tablets may also help lessen muscle loss symptoms. Made with vitamin D3 and magnesium, these convenient daily tablets boost muscle growth and movement (quotes from users). Vitality Hormone Clinic also offers free at-home blood nutrient testing to identify any additional supplementation needs.
To summarize:
- Muscle loss or atrophy occurs from aging, inactivity, poor nutrition, illness, and other factors
- Leads to reduced strength, coordination, flexibility
- Can be combated through resistance exercise, nutrition, supplements
- Vitality Hormone Clinic's MuscleRestore tablets boost muscle health
Slowing muscle loss helps maintain
mobility, independence, and energy (bold key statements). At the first signs of declining muscle health, talk to your doctor to explore safe, affordable treatment options. Maintaining your
muscular fitness provides lifelong benefits for your physical and mental wellbeing!