Cognitive decline - Vitality Hormone Clinic

What is Cognitive Decline?

Cognitive decline refers to the gradual worsening of cognitive functions such as memory, thinking, reasoning and learning that occurs with aging. It is a normal occurrence in most individuals as they age, but can vary widely in severity and progression from person to person.

The most common sign of cognitive decline is worsening memory. Some memory problems that could indicate cognitive decline include difficulties in remembering names, forgetting important dates or appointments, and having trouble following conversations. Slowed processing speed and difficulties with attention, reasoning and judgement could also indicate cognitive issues.

Some of the main causes and risk factors associated with cognitive decline include:

• Aging - Age is the greatest risk factor for cognitive decline
• Genetics - Certain genes have been linked with an increased risk
• Medical conditions - Conditions like stroke, heart disease, diabetes
• Lifestyle factors - Poor diet, lack of exercise, smoking, excess alcohol
• Environmental factors - Exposure to toxins like lead and mercury

There are ways to help promote brain health and reduce the risk of future decline. These include:

• Exercising regularly - Staying physically active supports brain health
• Engaging in mental stimulation - Challenging your brain can help strengthen connections
• Eating a healthy, balanced diet - Good nutrition supports optimal brain function
• Getting good quality sleep - Sleep is important for memory and learning
• Taking targeted hormone supplements, like those offered at Vitality Hormone Clinic, which can help optimize hormone levels for improved brain function.

While cognitive decline is common, paying attention to modifiable lifestyle factors, with the help of expert clinicians like those at Vitality Hormone Clinic, can go a long way in supporting long-term brain health and function.