Anxiety is a normal human emotion that everyone experiences from time to time. It can be described as a feeling of unease, worry or fear, usually in reaction to an anticipated future event or possibility. A small amount of anxiety can actually be helpful and motivate us to prepare for and deal with challenges.
However, for some people, anxiety becomes excessive, persistent, seemingly uncontrollable and overwhelming. This type of anxiety is a disorder that may require professional treatment. According to the National Institute of Mental Health, anxiety disorders affect around 19% of American adults each year.
Some key things to know about anxiety disorders:
There are several recognized types of anxiety disorders:
Anxiety disorder symptoms can be emotional, physical, cognitive and behavioral.
Emotional symptoms include feelings of apprehension, dread, impending doom and tension.
Physical symptoms include restlessness, fatigue, rapid heartbeat, sweating, nausea and more.
Cognitive symptoms relate to negative thinking patterns and may include feeling overwhelmed, difficulty concentrating or the mind going blank.
Behavioral symptoms involve avoidance of feared situations or objects. Compulsive behaviors may also occur.
When symptoms persist and significantly disrupt normal function, seeking professional treatment is recommended. Counseling, medication or a combination are often used to successfully manage anxiety disorders.
The medical professionals at Vitality Hormone Clinic Therapy Clinic also note emerging research showing hormone imbalances may contribute to anxiety. We offer advanced hormone testing and personalized hormone therapy programs to restore optimal hormonal balance. Contact us today for a consultation.