Adrenal fatigue is a term used to describe a collection of nonspecific symptoms such as body aches, fatigue, nervousness, sleep disturbances, and digestive issues. While not an officially recognized medical diagnosis, some health practitioners believe it stems from chronic stress exhausting the adrenal glands.
The adrenal glands produce hormones that help regulate metabolism, the immune system, blood pressure, response to stress, and other essential functions. When overtaxed by factors like inadequate sleep, poor diet, chronic stress, or underlying health conditions, some claim the adrenals become depleted.
Symptoms attributed to adrenal fatigue include:
- Fatigue - lack of energy, feeling rundown
- Body aches - especially back and joints
- Sleep disturbances - insomnia, restless sleep
- Brain fog - trouble concentrating, forgetfulness
- Anxiety or nervousness - inner tension, racing thoughts
- Salt and sugar cravings - liking salty or sweet foods
- Digestive issues - bloating, constipation, diarrhea
These vague symptoms can have many causes. Before labeling them
adrenal fatigue, it's important to rule out other conditions with blood tests. Thyroid disorders, anemia, sleep apnea, depression, and nutritional deficiencies can cause similar issues.
If tests are normal, some
lifestyle changes may help reboot strained adrenals:
- Prioritizing sleep - 7-9 hours per night
- Healthy diet - whole foods, veggies, protein, complex carbs
- Daily relaxation - meditation, yoga, massage
- Exercise - moderate activity like walking
- Stress management - set boundaries, take breaks
- Targeted supplements - adaptogens, B complex, magnesium, vitamin C
Additionally, comprehensive hormone testing at
Vitality Hormone Clinic can check adrenal function along with other hormones impacted by stress like cortisol, DHEA-S, progesterone, and testosterone. Our functional medicine doctors create fully customized treatment plans to rebalance hormones holistically.
In today’s rushed world, adrenal dysfunction is very common. Paying attention to rest, nutrition, mind/body health, and hormone balance lays the foundation for bouncing back from the toll of stress. Reach out today to learn more about our
adrenal fatigue solutions!